Vinyasa

Vinyasa is dynamic, a moving meditation.

Combining core held postures and a rhythmic flow, while maintaining mental focus and awareness of your breath.

Vinyasa will create heat in your body, increase circulation and improve your body's cleansing processes. Including the development of strength and flexibility, flow yoga benefits every system within the body.

This class is suitable for all levels and will help you build a sweat.

Benefits:

Health / Weight loss / Strength / Flexibility / Mindfulness / Stress Relief

Yin

Yin is a gentle and passive style of practice which accesses the subtle energetic body and the connective tissues; fascia, tendons, ligaments and deeper areas of the joints.

Yin postures are held for several minutes to effectively activate the meridian lines. This increases the flow of energy around the body, assisting the health and wellbeing of certain organs and systems within the body.

Suitable for all levels. All classes are unheated.

Benefits:

Health / Flexibility / Mindfulness / Stress Relief

Flow & Yin

A magical combination of a gentle vinyasa flow and longer held yin poses. Your chance to move, stretch and release at a slower pace.

Suitable for all Levels. All classes are unheated.

Benefits:

Health / Strength / Flexibility / Mindfulness / Stress Relief

Pilates

Practiced with a gentle heat, these classes are grounded in the principles of Pilates created by Joseph Pilates over 100 years ago.

Using your favourite Pilates props to strengthen and challenge your body (in particular your core!) in new ways. Heated Pilates will elevate your heart rate and increase your cardiovascular fitness, while improving your overall tone, core strength and spinal health.

Perfect for all levels, including beginners.

Benefits:

Health / Weight loss / Core Strength / Mobility / Stress Relief

Prenatal

Prenatal yoga is a unique fusion of yoga poses, breathing practices, meditation & relaxation, childbirth education and mentoring for birth. You will prepare for the intensity of labour, strengthen your body and make a strong connection with your baby for birth and into motherhood. You’ll also learn ideal positioning for a comfortable labour, valuable birth tips for all types of births, in all locations, and gain insights for preparing for the challenges of labour, one breath at a time. The classes are suitable for beginners to regular yoga practitioners who are 12 -42 weeks gestation.

Why The Heat?

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth

Heat boosts your circulation, makes you more malleable and enhances your flexibility. This allows you to go deeper into the postures with ease. The heat will help you to sweat out excess toxins, aiding in overall health and recovery.

At Komuniti we use infrared / radiant heaters which heat objects and not the air itself, so you can breathe naturally but still receive the benefits of practicing in a heated environment.

Not sure if the heat is for you? 

Give it a go & feel the benefits for yourself!.